This on-going post is a tracker of my progress in a contemporary dance warm-up. We refine and re-choreograph warm-ups with increasing difficulty in different areas such as balance, dynamic contrast, levels and travelling.
23rd September- {WARM-UP VIDEO}
In this warm-up, my extension in my arms and legs was good, meaning I was stretching well. My 'bunny hop' movement was well controlled and the transition between this and the next movement was fluid and smooth. However I need to maintain a good parallel when bringing my legs back together, my knees sometimes come together too close or they are to far apart when dropping down to the floor.
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